Welcome to the National Pasta Association

For generations, pasta has been a part of family traditions from weeknight meals to holiday feasts. From lasagna to light linguine dishes the recipe possibilities are endless. Make pasta tonight and create a family tradition that will last for years to come.

Busy families continue to search for foods that are healthy, satisfying and economical - and they do not need to look further than the pasta aisle. As a virtually fat free and salt free food, pasta is a healthy meal option for consumers. Also, as a food that is low on the Glycemic Index (GI) - low GI foods are digested more slowly - pasta naturally satisfies hunger longer without spiking blood sugar levels.

In response to the new Food Pyramid launched in 2005, consumers are looking for ways to add more whole grains and other nutrients to their diets. With the introduction of nutritionally enhanced pasta varieties such as whole wheat, whole grain, pasta with omega-3 and high fiber pasta, there are now more options than ever for consumers to enjoy healthy and economical meals the whole family will love.

Latest News

Correctly cooking pasta depends on balance between water, time (5/21/2008)
Cooking pasta perfectly "al dente” requires a few simple steps, techniques and attention. How much water to use? The National Pasta Association recommends four to six quarts of water for each pound of dry pasta. more.

How to Choose Healthy Favorites Without Making Your Taste Buds Suffer (5/18/2008)
What's for dinner?" ricochets through every household daily. For many, the answer comes from the drive-through, not the kitchen. Yet stocking a few ingredients can increase the odds of whipping up a fast meal that's family-friendly, healthy and tasty.
Start with pasta. It doesn't spoil, and it's a favorite of all ages. more.