Healthy Living
The U.S. Department of Agriculture's Food Guide Pyramid recommends we eat six to 11 servings of complex carbohydrates daily. Including pasta in your diet three times a week or more is an easy way to help meet that goal. Pasta makes an ideal meal for athletes because it is high in complex carbohydrates, which help save energy in the body and improves endurance.
Nutritional Information
Pasta has always been a top nutrition "player" in our diets, and now, this delicious food provides even more health benefits. Read about pasta nutrition.
More Nutrition Facts